Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.

– Jillian Michaels  (via run-done)

(via run-done)

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Weekly Goals 13/01/2014 - 19/01/2014

1. Go swimming twice - I did this! It was actually a relief to go swimming in the heat this week I should have gone more

2. Yoga at least 3 times - I didn’t yoga at all! I actually forgot this was one of my goals for the week

3. Sort out a budget/savings…